Copper B100 Mr.

Glass (85 g)

6 oyster (42 g)

5, 71 mg (285% CH)

4, 85 mg (243% CH)

2, 4 mg (120% CH)

Copper B100 Mr.

Cup (67 grams)

1, 5 mg (75% CI)

1, 0 mg (50% CI)

Copper B100 Mr.

Glass (145 g)

4 fungus (72 g)

0, 9 mg (39% CI)

1, 3 mg (65% CI)

0, 65 mg (32% CI)

Copper B100 Mr.

Glass (145 g)

28 g

4, 08 mg (204% CH)

5, 88 mg (294% CH)

1, 14 mg (57% CI)

Copper B100 Mr.

Glass (137 g)

28 g

2, 22 mg (111% CH)

3, 04 mg (152% CH)

0, 62 mg (31% CI)

Copper B100 Mr.

Glass (164 g)

1/2 cup (82 g)

0, 35 mg (18% CI)

0, 58 mg (29% CI)

0, 29 mg (15% CI)

Copper B100 Mr.

Glass (132 g)

1/2 cup (66 g)

0 61mg (31% CI)

0 81mg (40% CI)

0, 40 mg (20% CI)

Copper B100 Mr.

In a glass, mashed potatoes (230 g)

In one avocado (201 g)

0, 19 mg (10% CI)

0, 44 mg (22% CI)

0, 38 mg (19% CI)

Copper B100 Mr.

28 g

56 g

0, 73 mg (37% CI)

0, 21 mg (10% CI)

0, 42 mg (10% CI)

Liver (calf cooked)

15, 1 mg (753% CH) 100g

10, 1 mg (504% CH) in a single slice (67g)

Seafood (oysters, cooked)

5, 71mg (285% HF) per 100 g

4.85mg (243% CH) 85 g

Sesame seed

4, 08mg (204% HF) per 100 g

1.14mg (57% CI) 28 g

Cocoa and dark chocolate

3, 79mg (189% HF) per 100 g

0 19mg (9% HF) per tablespoon (5 g)

Spices (nutmeg)

2, 47mg (123% HF) per 100 g

0 05mg (2% HF) per teaspoonful (2 grams)

Cashew nuts

2, 22mg (111% HF) per 100 g

0 62mg (31% CI) 28 g

Dried tomatoes

1, 42mg (71% CI) 100 g

0 77mg (38% CI) for the glass (54 g)

Lean ham

1, 20 mg (60% HF) per 100 g

1, 02mg (51% HF) at 85g

Roasted soybeans

1, 08mg (54% CI) 100 g

1, 0mg (50% CI) per cup (93 g)

Wheat Bran

1, 0mg (50% CI) per 100 g

0 58mg (29% CI) per cup (58 g)

Spirulina

6, 1 mg (305% CH) per serving 100

6, 8 mg (342% CH) per cup (112g)

0, 4 mg (21% CI) per tablespoon (7g)

A mixture of dried fruits and nuts

1 0mg (49% CI) for the portion 100g

1, 5 mg (74% CI) for the glass (150 g)

0, 3 mg (14% CH) na28g

Quail meat (cooked)

0, 6mg (30% CI) for the portion 100g

2, 7mg (134% CH) on 453g

0, 2 mg (8% HF) at 28g

Tortilla

0, 5 mg (26% CI) for the portion 100g

0, 2 mg (% CH) to 28g

0, 1 mg (5% CH), 10 pellets (18g)

Red chicory salad

0 3mg (17% CI) for the portion 100g

0, 1 mg (7% CH) on the glass (40g)

0 03mg (1% HF) on the sheet (8d)

Soy Chips

2, 5 mg (123% CH) 100g per serving

0, 7 mg (34% HF) at 28g

Dried coconut

0, 8 mg (40% CI) for the portion 100g

0, 2mg (11% CI) 28 g

Air millet

0, 7 mg (35% CI) for the portion 100g

0 .2mg (7% HF) per cup (21 g)

Buckwheat

0, 6mg (31% CI) for the portion 100g

1, 0mg (51% CI) per cup (164 g)

Chestnuts

0, 7 mg (33% CI) for the portion 100g

0, 2 mg (9% HF) at 28g

Peanut butter

0, 6mg (29% CI) for the portion 100g

0, 2 mg (10% CH) 2 tablespoons (36g)

Grape leaves

1, 8 mg (92% CI) for the portion 100g

0, 1 mg (4% CH) on one sheet (4d)

Bacon

0, 2 mg (9% HF) per serving of 100g

0 02mg (CH 2%) for 2 slices (16 g)

Salami

0 36mg (18% CI) for the portion 100g

0, 086mg (4% HF) at two slices (24g)

0, 043mg (2% HF) for one slice (12d)

Paprika

0 61mg (30% CI) for the portion 100g

0, 042mg (2% CH) per tablespoon (7g)

0, 012mg (1% CH) per teaspoon (2g)

Molasses

0 49mg (24% CI) for the portion 100g

1, 64mg (82% CI) per cup (337g)

0, 1 mg (5% CH) per tablespoon (20g)

Ground ginger

0 48mg (24% CI) for the portion 100g

0, 024mg (1% CH) per tablespoon (5g)

0, 01mg (1% CH) per teaspoon (2g)

Chili powder

0 43mg (21% CI) for the portion 100g

0, 034mg (2% CH) per tablespoon (8d)

0, 01mg (1% HF) to one teaspoon (3g)

Germinated soybean

0 43mg (21% CI) for the portion 100g

0, 3 mg (14% CI) per cup (70g)

0, 043mg (2% HF) 10 sprouts (10d)

Dates

0 36mg (18% CI) for the portion 100g

0 17mg (8% HF) at two Dates (48g)

0, 087mg (4% CH) in a single Dates (24g)

Laminaria

0 28mg (14% CI) for the portion 100g

0, 224mg (11% CI) per cup (80g)

0, 028mg (1% CH) per tablespoon (10g)